The Transformation Team
Get your dream body while eating Food you LOve
Support every step of the way
I help you feel more confident and empowered incorporating simple changes that create SUSTAINABLE RESULTS.
I will provide you with all the knowledge and support you need to achieve your dream body without having to give up lifes little pleasures like pizza and prosecco!
"I loveee that I can see my body changing..
I have even only worn my sports bra to the gym! I have never done that before! Every aspect of the plan is explained and any questions you have are answered in detail"
"It's so exciting to see my body changing...
I'm feeling good and healthier in myself and really starting to find a balance between eating, workouts and every day life"
"I've never felt better...
I honestly never thought I'd be capable of sticking to something like this AND seeing results. I've loved every minute and learnt SO much- a BIG massive thank you!xxxx"
Whats included?
1-1 coaching
You will have my full support every step of the way to achieve your goals
When you sign up you will get a detailed consultation form so you can tell me in detail about your goals and lifestyle, from workout preferences to food likes and dislikes
You programs will be designed specifically for you and your goals based on scientific principles that are PROVEN to work
I’ll be with you every step of the way, providing the coaching, accountability and support you need to succeed.
Together, we'll build habits that fit around your REAL life- not a perfect one.
Whether it's navigating holidays, eating out, busy weeks, emotional eating or losing motivation, I'll help you overcome the hurdles that would normally knock you off track.
My goal isn't just to help you lose weight - it's to teach you how to maintain your results with confidence for LIFE.
Nutrition plan & coaching
You will get a personal meal plan tailored to you and your goals, and access to our recipe books for more choice!
I will also teach you how to choose your own food too and use our in-app food diary so you learn how to work your fitness goals around a normal balanced lifestyle and no...you don't have to give up pasta!
Personalised workout program
You will get a workout program designed for you and your goals using scientific training principles PROVEN TO WORK
Track your workouts on the app
Demonstration videos & form feedback if required
Messenger support
I am just a message away
If you ever have a question, want to celebrate a win, want to know how to work in your weekend takeaway or just need some motivation - just drop me a message!
Check ins
Weekly check-ins with me help to hold you accountable, celebrate the wins, plan for the week ahead and talk through any setbacks or struggles to make sure you continue to progress.
I will also adapt your programme as we go through the process to make sure you continue to make consistent progress
I will empower you with knowledge and send you educational videos throughout your programme outlining training and nutrition principles.
You will have all the tools you need for life to sustain an amazing lifestyle - all in one place on my app!
tasty meals with balanced nutrition
What our clients are saying...
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"Best coach EVER!"
This has been the best thing I’ve signed up to in my life! My progress has been so consistent because I have felt so supported and most importantly I have someone to hold me accountable! Lol is amazing, she is so sweet and always there when you need her!!! Thanks so much I am probably going to stay with you forever!!!!
- MarieJoe -
"Becoming your most confident self"
This programme has genuinely been life changing! I have got so much more from my 4 months with Lol than I imagined. I have developed such a positive relationship with my food and I feel strong and confident in my body. Lol constant support and guidance through the highs and lows were invaluable. I would recommend coaching to anyone who is thinking about it as the changes you will see will be beyond what you thought was ever possible!
- Yas -
"Stop waiting and sign up!...
I can’t recommend it enough. I’d been debating a PT for a while but always put it off because of the price. Finally enquired with and wow! It’s really an affordable option for what you get. I’m so pleased with my results and truly believe it’s the best investment I’ve made in the past couple of years! The food is absolutely delicious and makes it so easy to stick to plan. Can’t recommend enough!" - RC
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"Join now and you'll thank yourself...
Lol is amazing- I’d thought about joining for so long, and I’m so glad I finally did!
I’ve tried so many fad diets before and could never stick to them. With Lol, I never feel hungry or deprived. I end each day satisfied and enjoy my food again
Reaching out for help was the best decision I’ve ever made. If you’re thinking about joining - do it. You won’t regret it!" - Casey -
"Absolutely brilliant!"
Better than x2 (younger and less experienced) PTs I’ve had before. Lol is responsive and the workouts really feel like they’re tailored for me (as a post partum lady) as opposed to a generic session. I’ve seen results and I am thrilled. I’d come back! And recommend to anyone! Xx
- Beth -
"Absolutely would recommend-so glad I made the decision to join"
'm so glad that I made the decision to join. After years of failing at diets and working out, I have had the support to develop new habits that have helped me lose weight and live a healthier lifestyle 🙂and have made it more sustainable. I can't fault the support provided by the team, and it was absolutely what I needed, without their help I wouldn't have been able to make these changes. Would highly recommend joining 🙂
- Allison
